Monday, 4 July 2011

P90X Week 4

Monday, 4 July 2011 09:34 am
reishka: (Default)
I don't know what I'm doing wrong. Starting to feel like I'm doing this for nothing, because the results definitely say I'm not making fucking progress. If I can sit around and eat carbs all day and go to the gym for 30 minutes 2x a week and not gain a pound, then what's the point of working out 6x a week and eating so much protein I can hardly stand it?

Week 4, Day 1 Measurements:

Measurement This Week Last Week Change This Week Beginning Change
Weight 154.2 153.8 0.4 154.2 156.8 -2.6
Body Fat % 36.7 36.7 0 36.7 39 -2.3
Underbust 36 36 0 36 36 0
Waist 38 38 0 38 40 -2
Hips 39 39 0 39 39 0
Thighs 21 21.25 -0.25 21 22.25 -1.25
Biceps 11 11 0 11 11.5 -0.5


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